How I work

The first contact usually comes by phone or social media. We clarify organizational points, topics you want to work and a brief request for therapy or consultation, if possible. If you need terms of cooperation, we expect a convenient time and day for our meetings or one session, if it is a consultation. I can offer an online оr offline meetings. You have the opportunity to get acquainted with some articles or records on YouTube, this will give a primary understanding of how I work. All necessary links you can find on this website.

The methods I use integrate the approaches and techniques of the leading branches of Western body-oriented psychotherapy and the wisdom of Jungian analysis, which is based on the principles of the philosophy of Buddhism and Taoism, especially in such manifestations as gentleness, gentleness, fluidity , compassion, awareness and following nature. things, respect for the wisdom of each process and each individual as a living organic system.

Attention is paid to the dialogue in which we study your situation, reveal the personal map of the psyche, get acquainted with subpersonalities, find out where and how internal complexes, disturbing reaction patterns live inside. Also, will try to build the connection of these processes with the bodily component. Here, work with the image is actively used, if possible, we connect active imagination, analysis of dreams, interaction with bodily impulses. Anyway we use the focus on the body, because our task is to develop the ability to interact with the feeling through the aspects of breathing and relaxation/activation in different parts of the body.

Duration – 1.5 hours We focus on the sphere of contact and the ability to live the state through the bodily aspect. My task is to help you develop and unfold the emotional experience that is found in the body, through its integration, with the help of tools such as free breathing and the relaxation/activation technique. In many cases, such work allows you to weaken the internal control, criticism and those restrictions that have built our psyche in the process of adapting to society. By lowering your control and responding to the specifics of your emotions, you can achieve deep contact with yourself, gradually building new, healthy patterns and structures.