1. That wolf lives, whom you feed.
2. It is impossible to know your feminine aspect without including the masculine aspect in the study and vice versa.
3. In the transaction “child” – “parent”, “child” cannot resist the figure of “parent”, “adult” must infiltrate to settle this comunication.
4. Your whole essence is to strive to overcome internal limitations. It is worth learning to trust the unconscious, the images and dreams that it offers.
5. If you have already been at this point, then you have the resource to go into it much deeper than the previous time.
6. The process of individuation begins with the encounter with the Shadow. If you are not afraid of the Shadow, then this is something that has already been integrated by you. The deeper the Shadow is worked through, the stronger the Ego (Inner Adult) becomes.
7. If we try to supress strong feelings hoping that there will be no consequences, this only leads to the accumulation of strong tension in the unconscious. It is impossible to remove the energy of repressed emotions from the psyche. You only choose to face it now or later.
8. In the childhood schema, the source of self-esteem is often found in an external authority figure. It is necessary to direct all forces to return it inside. This is a voluminous work with attention and feelings, which returns self-worth.
9. The strength of the internal controller depends on the intensity of the emotional trauma experience. By learning to work with feelings, the old defense circuits naturally weaken and it becomes possible to create a new one.
10. The truth is liberating. If it does not liberate, then this is not the whole truth.